Easier said than done, because assumptions are common place for all of us. In any relationship - workplace or home. Especially when we...

This news update from the Creative NZ blog (link below) looks at the return of local government focus and obligation to provide...

Positive vibes are contagious. Sure, there's doom and gloom hanging about (I'm actively avoiding watching TV news because of it), but in...

It makes your heart sing and your brain whir. I read this quote from Willie Nelson in a great book today. Titled Keep Going (by the...

I watched a documentary at the weekend (ON YOGA The Architecture of Peace) which got me thinking about the concept of 'a moment that...

Why? Because when you take time to be in nature, to breathe in fresh air and to move your body, great things can happen in your mind. And...

It is Mental Health Awareness Week (8-14th October, 2018), with a vision to 'strengthen your wellbeing', so what better time to take a...

Late last year I wrote a blog about finding happiness in my everyday. And in that article I talked about two stickers I had designed and...

In my opinion at least. This Ted Talk is funny, to the point and most importantly relevant to everyone. Yes everyone. In a little over 10...