Simple ways to reset with creativity

With a few friends and family feeling the pinch lately so I thought I’d share a few ‘creative’ tips on managing burnout and finding a bit more balance. We’re all working hard and juggling a lot, so hopefully there’s something here that helps you out.

I’m a creative person, but you don’t need to see yourself that way to use these little creative hacks in everyday life. And you don’t need to do them all. Just pick one and keep it simple.

1. Scribble it out: Grab a piece of paper and a pen (while you wait for your toast or the coffee machine). Make marks, lines, words, or doodles. Let it flow without worrying what it looks like. This quick brain dump (sometimes called ‘psychic automatism’) clears mental clutter and helps you breathe. Chuck it in the recycling bin afterwards if you like. It’s the process that matters.

2. Draw with your eyes closed: This isn’t about creating a masterpiece. Shut your eyes, let your hand move, and see what shows up. It’s a playful way to pause and connect your mind and body, breaking out of autopilot for a moment.

3. Frame your space: Draw a border on a piece of paper, or you could even use your chopping board or a large plate as a frame. Then create within that space using random objects. Your compilation might include a spoon, pegs, a spatula or your keys, anything that comes to hand. Layer, arrange, and reshape. Because it’s temporary, you’re free to play and sculpt without pressure. Have some fun with it.

4. Step outside: Fresh air does wonders, but here are two ways to make it creative:

• Be a photographer: Use your phone to capture details. Textures, colours, fleeting moments. I’m not talking selfies or an Instagram worthy showcase (although you might surprise yourself). These photos are for you in that moment, to help you notice and connect with your surroundings.

• Make a nature sculpture: Think Andy Goldsworthy (Google his work if you’re not familiar). Create a spiral of leaves, a cairn of stones, a stick drawing in the sand, or a ring of daisies. Small, simple, and mindful.

5. Try Pobble365: This online resource gives a new image each day. It’s designed to spark creativity in kids and their teachers, but it works for anyone. Use it as a quick prompt, jot down thoughts and ideas, or even write a short story in your lunch break. A far better brain stretch than doom scrolling on your phone or complaining about the weather again. Try it: https://www.pobble.com

These are all small creative flex moments that help you pause and reset. They switch on different parts of your brain, give you perspective, and can make the load of everyday life feel lighter. They are free, readily on hand and they don’t need to become a crux you rely on. I’m sharing them as little helpful creative moments of self-care.

Have fun, take care, and I hope you can find little moments of space and happiness that add up over time to something bigger.

This article has also been published on the BrainFit World website. Check it out, and other helpful information regarding brain fitness: https://www.brainfit.world/simple-ways-to-reset-with-creativity/